Electrotherapy involves the use of electrical energy to treat pain, promote healing, and improve muscle function. Techniques include:

-TENS (Transcutaneous Electrical Nerve Stimulation): Relieves pain by stimulating nerves with low-frequency electrical currents.
- EMS (Electrical Muscle Stimulation):Enhances muscle strength and rehabilitation by stimulating muscle contractions.
- **Ultrasound Therapy:** Uses high-frequency sound waves to penetrate tissues and reduce pain, inflammation, and muscle spasms.
- Interferential Current Therapy: Combines two high-frequency currents to target deeper tissues and relieve pain.

Electrotherapy is commonly used in physical therapy to aid recovery, manage pain, and improve functional outcomes.

Exercise Prescription involves creating a customized exercise plan tailored to an individual's specific health needs, goals, and physical condition. It includes selecting appropriate types, intensities, and durations of exercise to address issues such as injury recovery, chronic conditions, or fitness improvements. The goal is to enhance physical function, improve overall health, and support rehabilitation through structured, evidence-based exercise routines. Exercise prescription is often used by physiotherapists, trainers, or healthcare professionals to optimize physical performance and well-being.

Manual Therapy Physio involves hands-on techniques used by physical therapists to diagnose and treat musculoskeletal pain and dysfunction. It includes methods such as joint mobilization, manipulation, and soft tissue massage to improve movement, reduce pain, and enhance overall function. This therapeutic approach aims to restore normal joint and muscle function, alleviate discomfort, and support recovery from injuries or chronic conditions. Manual therapy is often used in conjunction with other physiotherapy treatments to provide a comprehensive approach to rehabilitation.